life transitions & Grief Coaching
"We don't 'move on' from grief. We move forward with it."
Are you ready to move forward?
Let's chat!
Grief & LIFE Transitions cOACHING
"Life is about change, sometimes it's painful, sometimes it's beautiful, but most of the time it's both."
Life happens, and it can challenge us on so many different levels.
As your coach, I help you reconnect with your strengths, coping strategies, relationships, activities, and inner resources that allow you to live your most intentional life.
Together, we explore your feelings, your strengths, your untapped capabilities, and the thoughts that may be interfering with your ability to live fully.
In tandem, I help you to identify — then take — the steps that will restore momentum to your life.
It is perfectly natural to simultaneously experience happiness and grief while looking forward to what could be with hope!
Coaching reinforces your resilience by helping you to forge a positive vision for the future.
During the coaching, you create a blueprint that looks to the future to help you create the next steps of your life's journey.
MEET YOUR COACH
My mission to normalize the conversation about late-life and end-of-life transitions.
While acting as an estate executor, I found that 'legal frameworks' did not have the heartfelt “details” I needed to make the decisions ahead of me confidently. For example, I didn't have specific information about how they wanted care in late life when they couldn't help me make the choices, how to disperse property, or who should have the hotly debated sentimental things, to name a few.
I also learned that these conversations were non-existent or minimal at best for the majority of people. I wanted to do better not only for my family but also for other similarly situated midlife women I serve through coaching.
As a result, the idea of "The Legacy Mindset" came to be. The goal of adopting this mindset is to empower midlife women who are on the verge of being empty-nesters to navigate caring for loved ones while accomplishing some personal dreams and schemes.
I am an ICF credentialed coach who specializes in grief & life transitions coaching, offers a variety of grief coaching opportunities from topical workshops to self-study, group and 1-1 coaching!
Click the "Schedule Now" button below to discover if one of my coaching programs is the right fit for you!
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